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    How to Easily Manage Diabetes and Live a Healthy Life

    diabetes control

    Diabetes is a chronic condition associated with abnormally high levels of sugar (glucose) in the blood. Insulin produced by the pancreas lowers blood glucose. Absence or insufficient production of insulin, or an inability of the body to properly use insulin causes diabetes

    There are two main types of diabetes:

    1. Type 1
    This is commonly known as Juvenile Onset Diabetes. Here, the body produces little or no insulin. It occurs most often in childhood and could be inherited. People with this type of diabetes need daily injections of insulin. They must balance their daily intake of food and activities carefully with their insulin shots to stay alive.

    2. Type 2
    This is commonly known as Adult Onset Diabetes, this occurs around 30 to 35 years. The more common of the two types, it accounts for about 80 per cent of the diabetics. Here, though the pancreas produces adequate insulin, body cells show reduced sensitivity towards it. The best way to fight it is by weight loss, exercise and dietary control.  Sometimes, oral medication or insulin injections are also needed.

    Symptoms of diabetes

    Here are a few:
    • Extreme thirst and hunger
    • Frequent urination
    • Sores or bruises that heal slowly
    • Dry, itchy skin
    • Unexplained weight loss
    • Unusual tiredness or drowsiness
    • Tingling or numbness in the hands or feet

    It's horrible news to receive. The distress when your doctor diagnoses you with diabetes or warns you that you are pre-diabetic can set you reeling. Your doctor becomes aware of the shock in your eyes and tries to assure you that diabetes doesn't have to dictate how your future unfolds. All you can see is the gargantuan task of having to change, drastically, your lifestyle, and monitor and control your blood sugar levels, improve your diet and begin to exercise more. And even though there are millions of others suffering from the same condition, it's up to you and you alone to take responsibility for your condition.  But don‘t dismiss your doctor's assurances; as a diabetic, there is nothing worse than losing a handle on your situation. If you want to live a full, happy life, the primary rule is: take control and commit to the necessary lifestyle changes that your physician suggests. So whether you're a recently diagnosed diabetic or someone who‘s been battling with the disease for years, stop and take a deep breath.

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