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    Everything you need to know about tension & Headache

    tension headache
    Are you experiencing mild or moderate pain in your head? Well, it is due to tension headaches. These headaches can make you feel like having a tight band around your head. In fact, this is one of the most common types of headaches and most often you don’t know how to deal with it. This type of headaches can be experienced at the back of the neck, in the head and also over the eyes. No matter, where you experience this headache, it is really uncomfortable.

    What causes it?

    Even though stress is one the reasons that cause tension headaches, but this is not the only reason. There are other reasons as well associated with this headache. If you are a working professional who spends most of the time before computers, then you might have at least once experience tension headaches. This is due to stress and exhaustion. Even your lifestyle has a deep impact on this type of headache. Some other factors include driving for long hours or extreme cold temperature. But there are some factors that trigger tension headaches without your knowledge. These include smoking, alcohol, emotional stress, eye strain, fatigue, poor posture, caffeine, sinus infection and cold or flu.

    A quick peek into tension headaches:

    There are mainly two types of tension headaches. The first is the episodic headache that occurs either once or twice a month. This can be mild or moderate and there is nothing serious about it. The second one is the chronic headache. Almost 3 percent of the people experience it and most of the time without knowing what it actually is. The chronic headaches tend to continue for 15 days or more. Interestingly, women complain more of chronic headaches than men. No matter what type of headache you are suffering from, there is treatment for all. But before you take a step to cure yourself, there are some precautions that you need to take care of.

    Even though tension headaches and migraines are often confused, you can experience both at the same time. For instance, a person experiencing chronic or episodic headache can also have migraine pain at the same time. But unlike migraine, this type of headache doesn’t cause visual disturbance, vomiting or nausea. You can experience sensitivity towards both sound and light while experiencing tension headaches.

    How to deal with it?

    If you are experiencing headaches more often and you need to take medications more than twice a week, you need to consult your doctor. Remember, that your doctor knows what is best for you and will be able to provide you the best possible help. If you have history of headache, feel free to tell your doctor about the changes in the pattern of headache.

    On an ending note:

    In order to identify tension related headaches, you must first understand the signs and symptoms. Tension headaches are generally associated with aching and dull head pain. You are also likely to experience the sensation of tightness and pressure across the head. Not just this, the pain can occur behind your head or on the both sided of the head. Tenderness of the scalp, shoulder muscles or neck is also some of the main symptoms.

    We should never treat a Tension or Headache lightly because we have seen many cases in the world where some such small migrane or pain sometimes led to death, so never ever take the matter of health lightly as ma be you would have to pay a big cost for the carelessness.

    Along with these easy tips you must also consult your doctor since they know what is best for you and your health. Also, you must never take any medicine without consulting your doctor.

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