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    How to save yourself from the severe effect of Xenoestrogens

    xenoestrogens
    Most people don’t think about the makeup they use daily or the plastic box they use to pack lunch. Even though people know that organic food is the best, still they hesitate to pay extra money for it. But unfortunately all these factors might be responsible for the body to function naturally. This is because all these contain xenoestrogens, an endocrine disruptor. These are chemicals that are responsible for altering the natural function of hormones.

    What are xenoestrogens?

    Usually, the endocrine system release hormone which tells the body tissues what to do. But when these types of chemicals enter the body, they mimic the natural hormones that are already present. These chemicals also block or bind the hormone receptors. Coming back to xenoestrogens, these are a sub category of endocrine disrupter and have effects like estrogen. Since estrogen is a natural hormone that helps in blood clotting, bone growth and reproduction in women and men, the body is capable of maintaining the correct proportion. But when xenoestrogens enter the body, it rapidly increases the amount of estrogen, which is known as estrogen dominance. These are also non biodegradable and gets stored in the fat cells. Build up of these in the body has resulted in a number of health issues like prostate and breast cancer, early puberty, infertility, obesity, etc.

    How to control it?

    Xenoestrogens can enter your body through food, household items, office items and plastics. Care should be taken to see that it doesn’t enter the body. There are several guidelines that can be easily followed.

    Check the Food:

    You must consume fresh fruits that are without pesticides, fungicides and herbicides. Since organic foods are safe you should choose season foods that are grown locally and doesn’t contain pesticides. Eating raw fruits and vegetables are a big NO. You must always peel the vegetables and fruits before eating. In case of meats and dairy products care should be taken. You must always buy hormone free meat and dairy products.

    Control use of plastics:

    Plastics have become an important part of the life, but have you ever thought about the safety? Most people hardly pay attention to what box they use to pack lunch. The first thing to always keep in mind is to reduce the use of plastic as much as possible. It is easier to just bring out boxes from refrigerator and put it in the microwave, but this is a big mistake. You must never put plastic containers in microwave. This way the food will be safe and xenoestrogens won’t be able to enter the body. You can store the food in glass bowls or ceramic bowls. Another serious mistake that most people make without knowing the danger is leaving plastic bottles with water in the sun. Never, ever do it.

    In case of beauty products too xenoestrogens can enter the body. There are a number of creams that contain estrogen like chemicals. So, while using it or before using it read the label thoroughly. Many fragrances also contain this chemical, so use natural fragrance.

    Using ceramics and glass is also a good option to serve food as well as to store food. However, these  include microwave proof utensils and water bottles. Apart from this, it is also better to choose chlorine free products for your daily needs. These can be anything such as baby diapers, baby wipes, sanitary napkins, paper towels, tissues and more. That’s not all, you must also avoid using synthetic fragrances and use only those made from natural extracts and oils.

    Why should you worry?

    Well, there is more than one reason for you to worry. First, it causes serious damage to your endocrine system and hormonal balance. There are several studies that show how Xenestrogen is affecting human beings as well as other living beings. It is also linked to breast cancer is women. Without doubt, the endocrine disruptor causes extreme discomfort since it suppresses the hormones in the thyroid. It results in greater physical problems such as excessive joint and muscle pain as well as fatigue. Along with this, the endocrine damaging chemicals also cause other health issues such as uterine cyst, ovarian cyst, serious PMS, migraine, decrease in testosterone, increase in breast cancer as well as changes in behavior. In simple words, the harmful effects of xenoestrogens are found all across the globe and doesn’t spare any living being whether it is human or animals.

    With that being said, the smartest and the safest way to avoid xenoestrogens is by living a healthy life.

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